Even new mattresses can cause back pain. When you sleep on a sagging old mattress, it can make your back pain worse, and so will a new one if it’s not right for you. A mattress needs to have great support for your back, sore muscles, and joint aches to give you better sleeping posture aligning your spine to prevent back pain. Mattresses should typically be replaced every 7 years because they do start to sag, dip inward, load up with perspiration, and even dust mites. An old mattress does not give you the comfort you want while sleeping. Low back pain solutions and comfort can be achieved with a mattress designed to be restful, revitalizing, and invigorating after a good night’s sleep for a change. When your back and body feels refreshed, your mind will feel renewed. An aching lower back follows you around all day making you irritable and in pain sometimes radiating down the backs of your legs (sciatica). We have reviewed mattresses here to help you choose the best one for you.
People with chronic back pain usually have sleep disorders. It’s a double-edged sword: Sleep disrupted will make back pain worse. When back pain is worse, it makes sleeping difficult.
- Choosing the Best Mattress for Lower Back Pain
- Best Mattress for Back Pain
- Best Sleeping Positions for Back Pain
- Other Ways to Avoid Back Pain
- Top 5 Best Mattresses for Back Pain Review
- 1. Tuft & Needle® Mattress 10-inch, Queen
- 2. Sleep Innovations® Taylor 12-inch Gel Swirl Memory Foam Mattress, Queen
- 3. Brentwood Home Bamboo Gel 11-inch Memory Foam Mattress, Queen
- 4. Signature Sleep® Memoir 12-inch with CertiPUR-US® Certified Foam, Queen
- 5. LINENSPA® 10-inch Gel Memory Foam Mattress, Queen
- Final Thoughts
Choosing the Best Mattress for Lower Back Pain
Different aspects for sleeping well are contingent on a few things such as comfort, your stress level, the temperature of the room, your body temperature, the weight of sheets, blankets, comforters, or bedspreads, including the right pillows. Of course, your mattress is the most important factor to consider.
For starters, the mattress must support your spine to keep its natural curve. The rest of you—your feet, ankles, buttocks, hips, shoulders, and head need to be in accurate alignment with your spine. A mattress that is overly firm will push against pressure points creating an out-of-alignment spine. You will be sure to ache in the morning when you awaken.
Best Mattress for Back Pain
A bed that is more firm is better for lower back pain. A medium-to-firm mattress at 5.6 on the comfort scale will provide less back pain than a soft mattress on the 10-point hard-to-soft scale.
Firm or Soft?
The Comfort Scale rates mattresses with a number from 1 to 10, with 1 being the firmest and 10 being the softest. You would think it would be the other way around, but it’s not—i.e., 1 being the softest. Keep table as I have it here
|Comfort Scale ratings 1-2||Very Firm—great for back sleepers|
|Comfort Scale ratings 3-4||Medium Firm—for back and stomach sleepers|
|Comfort Scale ratings 7-8||Soft—best for stomach and back sleepers who like plush to sink into; too soft for side sleepers|
|Comfort Scale ratings 9-10||Very Soft—too soft for stomach sleepers, might work for back sleepers, and good for some side sleepers|
Best Sleeping Positions for Back Pain
Most sleepers do not stay in the same position all night. When you sleep on your back, put pillows under your knees to keep the natural curve of your spine. You can also roll up a towel and put under the spine curve for more support. Back sleepers will rest better on a medium-to-firm mattress, rather than a soft one they sink down into with little or no support.
Other Ways to Avoid Back Pain
Do not use back braces or elastic bands because they can create more harm than good and there is no indication they alleviate back pain anyway.
Top 5 Best Mattresses for Back Pain Review
1. Tuft & Needle® Mattress 10-inch, Queen
Tuft & Needle® is located in Phoenix, Arizona, USA, and was started in 2012 making their mattresses accessible in all the US states. The foam is custom made and is not latex or memory foam—it is Tuft & Needle® T&N Adaptive™ Foam—created and made in the USA by this company.
Without being squishy soft like fresh bread, or too hard like stale bread, this mattress is simply perfect with adjustments made for optimum performance when sleeping. Your body weight is uniformly spread over the mattress and you will not feel your partner’s movement. It’s easy getting out of the bed, sitting on the side of the bed, and mitigates painful pressure points. This mattress is suitable for all sleepers whether back, side, or stomach. The mattress can be put on the floor, on a bamboo mat, on slats no more than 2-inches apart, box springs, and a platform bed.
The fabric is acquired from a textile mill in the Carolinas that is 90-years-old. The finishing is done in southern California where it is compressed for the box it ships in to you. You can use a heated mattress pad and an electric blanket with this mattress. You will need to purchase a mattress protector to put over the covering for additional security of protection before putting on sheets. The mattress can be rotated but not turned over.
The mattress is made of 2 layers of high-density high-quality polyurethane foam of a synthetic petroleum-based material. It is CertiPUR-US® Certified for durability, performance, and content. This means the foam is made without flame-retardants (PBDEs, TDCPP or TCEP (“TRIS”), without ozone depleters, mercury, lead, and other heavy metals, and no formaldehyde and phthalates. The foam is low for VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million (ppm).
The support layer of foam on the bottom is 7-inches. This promotes an aligned neck and spine. The top layer is 3-inches of T&N Adaptive™ Foam that is filled with graphite and a cooling gel to keep you sleeping at a cool temperature. The cover is made of TACTEL® fiber blend of rayon and polyester that is soft, smooth, breathable, and lightweight. It can be unzipped and washed in the washing machine on gentle with cold water. Dry it on low heat or no heat because if you use heat, it will be difficult to put back on.
The queen size mattress is 80-inches long x 60-inches wide x 10-inches thick and weighs about 78 pounds.
The Tuft & Needle® queen mattress comes with a User’s Manual, initial set-up instructions out of the box, and a 10-year Limited Warranty. When purchased on Amazon.com®, it will come with a 30-day trial period. All returns and exchanges are handled through Amazon’s customer support in accordance with Amazon’s Return Policy. It does not come with a box spring or bed frame; only the mattress.
2. Sleep Innovations® Taylor 12-inch Gel Swirl Memory Foam Mattress, Queen
The Sleep Innovations® Taylor mattress is perfect for back, stomach, and side sleepers that keeps you cool all night. It provides perfect support aligning your spinal column and relieving pressure points. The mattress seems to cuddle you where you are comfortable, yet not feeling trapped and sunk down into it.
The medium-firm feel is supportive and is ideal for the average to larger body type. When you or your partner toss or turn over, or get up, you will not disturb each other with mattress movement to disturb your partner.
It has 3 comfort zones of the cool plush top of 2-inches gel memory foam, the middle layer is 2-inches of air channel foam, and the bottom 8-inch layer is support-plus foam. The polyester cotton blend mattress cover is extravagant. The cover has a zipper, but it is not washable and will void your Warranty. Just put a nice mattress pad on it and you will have no problem keeping it clean and fresh. Put the mattress on a platform, box springs, or the floor. It does need to be supported or it will sag. If you use slats, be sure they are 2-inches apart.
The mattress comes in twin, standard, queen, king, and California king sizes.
There are no known toxins in the Sleep Innovations® polyurethane foam mattress such as formaldehyde, PBDEs, or chlorofluorocarbons (CFCs). No fire retardants are used. The foam is resistant to dust mites and is hypoallergenic. The foam is treated with microbial products so that mildew and mold will not grow.
The queen dimensions are 80-inches long x 60-inches wide x 12-inches thick and it weighs about 70 pounds.
The Sleep Innovations® mattress comes with a User’s Manual, initial set-up instructions out of the box, and a 20-year Limited Warranty. It does not come with a box spring or bed frame; only the mattress. The foam and finished mattress is made in the USA.
3. Brentwood Home Bamboo Gel 11-inch Memory Foam Mattress, Queen
The Brentwood Home Bamboo Gel 11-inch memory foam mattress with a bamboo cover of natural wool is made in the USA. This mattress is ideal contouring to your shape relieving pressure at the feet, knees, hips, and back, and keeping your spine in alignment for support. With body weight being evenly distributed for you and your partner, neither of you will feel the other turn over and move and you will sleep happy. This is a medium-firm feel mattress offering you a restful night’s sleep.
The foam layer underneath breathes and keeps you cool whenever it is hot. The top gel memory foam has 2 layers of ventilated cool airflow support memory foam. The wool from New Zealand makes an excellent liner and you can wash the zippered bamboo removable cover. There is a fabric cover over the wool so you will not have direct contact with the wool layer that wicks moisture away. Gel particles by the millions are permeated throughout the memory foam to keep you cooler than ordinary memory foam does.
The gel memory foam layer is 2.5-inches thick with 2-inches for the ventilated airflow layer having 6.5-inches for its therapeutic support base. The mattress is 23% memory foam and 77% polyurethane. The 7-inch base layer has 4 pounds density. No box springs are needed and no coils are inside a memory foam mattress. The support of the mattress is high preventing lower back pain, aches, and soreness.
The high-density foam is a therapeutic support base of 2 pounds, the ventilated cool airflow layer is 2 pounds, and the memory foam comfort layer is 4 pounds.
All the foams used are CertiPUR-US®, free of toxic flame-retardants pursuant to 16 CFR 1633, heavy metals, formaldehyde, and phthalates; is low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 ppm).
This mattress is also available in twin, twin XL, full, king, California queen and king, and more including RV mattresses in a variety of sizes.
The dimensions for the queen shown here are 60-inches wide x 80-inches long x 11-inches thick and it weighs about 50 pounds.
The Brentwood Home mattress comes with a User’s Manual, initial set-up instructions out of the box, and a 25-year Limited Warranty. It does not come with a box spring or bed frame; only the mattress. The mattress is made in the USA.
4. Signature Sleep® Memoir 12-inch with CertiPUR-US® Certified Foam, Queen
The Signature Sleep® Memoir Series, (memoir means memory), is the mattress with 4-inches of visco-elastic memory foam for comfort and durability that will not disturb your sleep from your partner’s movements during the night with its 8.5-inch layer of high-density poly foam on the bottom that is firm.
The twin, full, queen, or king will reduce pressure points on your body at the feet, ankles, buttocks, and shoulders providing even support remembering your body’s shape.
The cover is made of a knit fabric that is soft and breathes. It will not produce body heat and stays cool all night. Put it on an existing or new box spring, platform bed, or any flat surface.
Only the top of the Memoir Series mattress is memory foam. It can be rotated, but not turned over. The blue plastic goes on the bottom. The foam springs back with its top 3-inches of memory foam. Signature Sleep® states that the foam used in this mattress is made without PBDEs, TDCPP or TCEP (“TRIS”) flame retardants, ozone depleters, mercury, lead, and heavy metals, and is low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 ppm). The mattress is made without phthalates regulated by the Consumer Safety Product Commission and is made with CertiPUR-US® certified foam. The 16 CFR 1633 standards for flammability give you freedom from worries when you are asleep.
The queen size mattress is 80-inches long x 60-inches wide x 12-inches thick and weighs about 43 pounds.
The Signature Sleep® queen mattress comes with a User’s Manual, initial set-up instructions out of the box, and a 1-year Limited Warranty. It does not come with a box spring or bed frame; only the mattress.
5. LINENSPA® 10-inch Gel Memory Foam Mattress, Queen
The LINENSPA® is lavish with its comfortable feel to be lulled to sleep and dream on. Contouring like a cloud to your body, and to your partner’s body, each of you will have without a glitch the on-target sleeping experience money can buy. Your body will stay cool with the 3.5-inch layer of memory foam that is filled with gel. To top that off, the 6.5-inch base memory foam is the support layer with open cells that diminish pressure point pain and will normalize warmth for your likes.
The two layers of high-density foam in the 10-inch gel beads memory foam mattress has a medium feel for being neither too firm nor too soft—it’s perfect!
All the foams used are CertiPUR-US®, free of toxic flame-retardants pursuant to 16 CFR 1633, heavy metals, formaldehyde, and phthalates; is low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 ppm). The LINENSPA® is impervious to dust mites, mold spores, bacteria, and allergens that can provoke an immune response. The company’s responsible use and protection of the environment and the performance of the mattress makes it a super quality product with superior back support with ventilation that allows the mattress to breathe. Additionally, the OEKO-TEX® certification makes this a product having quality assurance for the end product.
The zippered cover over the mattress breathes and is made of rayon made from bamboo. It is advised that you put a water-proof mattress pad over it. That will keep it fresh and clean. Put the mattress on a platform, box springs, or the floor. It does need to be supported or it will sag. If you use slats, be sure they are 2-inches apart.
The queen size mattress is 80-inches long x 60-inches wide x 12-inches thick and weighs about 60 pounds.
The LINENSPA® mattress comes with a User’s Manual, initial set-up instructions out of the box, and a 25-year Limited Warranty. It does not come with a box spring or bed frame; only the mattress. The foam and finished mattress is made in the USA.
The mattresses shown here are great for liberating you when you are fed up with back pain every morning. These contour to your shape, provide extreme comfort staying cool, and are hypoallergenic. Read reviews and check out websites such as Amazon.com® where you can find discounts and deals to stay within your budget. Happy shopping and pleasant dreams!